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Why Movement Is Medicine
Movement is one of the most powerful (and underrated) wellness tools we have. At Exodus, we offer customized movement therapy, corrective...
Oct 91 min read
The Exodus Philosophy – A Whole Body Approach to Healing
At Exodus Spine & Wellness, we believe healing is not linear and it doesn’t happen in isolation. True wellness is built through the...
Oct 91 min read
Dry Needling vs. Cupping: What’s the Difference?
When it comes to pain relief and muscle recovery, dry needling and cupping are two popular services we offer at Exodus. Both can help...
Oct 92 min read
Decompression Therapy – A Safe, Gentle Way to Relieve Back Pain
What Is Decompression Therapy? A Non-Surgical Way to Relieve Back and Neck Pain If you’ve been living with back pain, sciatica, or a...
Oct 92 min read
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